It’s been a strange 5 years.
I started this journey at 335 pounds in August 2018.
I got as low as 210 pounds by December 2019
I then entered my “2nd Fat” and managed to get back up to 289 pounds in September 2022.
These days I hover between 225 and 230 pounds.
Low-carb, avoiding processed foods, walking and intermittent fasting. Sometimes all of those things and sometimes just one or two. Like any other addict… one day at a time.