Chuck 5.0

Today I am 50. This is one of those big birthdays. Being a technical-minded person and realizing there have been a lot of changes in the past year, I decided I needed to document these changes in a proper changelog: Notable changes to this project will be documented in this file. The format is based … Read more

The Century Mark

Yesterday morning I achieved the century mark in weight loss. After stalling at 90-something pounds down since the beginning of the year, yesterday I officially lost 100 pounds! I said that when I saw 234 on the scale I would take a picture and post in on Facebook and make a big deal out of … Read more

Non-alcoholic Stress Relief

I have had exactly one drink in the last three months since starting my liver-healthy diet. I had an especially bad day yesterday. Not really bad in the grand scheme of things, but bad in my own head. Too many unplanned things happened in too quick succession which left me feeling under attack and over-whelmed. … Read more

The number starts with a ‘2’!

I’ve made it below 300 pounds! Yesterday I weighed in at 295 pounds. I am officially lighter than my driver’s license (which was a big fat lie for the last 8 years, anyway) Carrie lost 5 pounds and Ashley lost another pound last week. The three of us have not had bread, sugar or pop … Read more

Fat, Sick and Dying

“I’ve decided to lose weight.” I’ve dreaded making one of these posts because if I don’t follow through, it’s just a documented example of my failure. My liver enzymes came back really high this past month and I had to have an ultrasound to find out I’ve got nonalcoholic steatohepatitis. It’s early in the disease, … Read more

Death of a Bully

I found out after the fact that my bully from grade school died. He was not well liked by most people, if I remember correctly, but I was surprised at the outpouring of emotion online when his death was announced. A lot of years have passed in the interim and in hindsight, I suspect there … Read more

Pokemon Go Incident

So we had a Pokémon Go incident a few days ago. This mother and son came to the office asking if they could catch the Pikachu that likes to hang around here. I didn’t see a problem so I let them in. Well the kid was super excited, running and jumping around everywhere. Well, he … Read more

We Are The Champions

Now, devotees may argue that one sport or game is inherently better than another. For me, sport is actually a chance for us to have other human beings push us to excel. Robin Williams as John Keating, Dead Poets Society (1989) If this blog somehow survives me and is read sometime in the future, I … Read more

So Glad It Wasn’t Me

I had to be part of someone else’s bad day, and it sucked. Please keep confidential, unknown to <name> at this time. Meeting is scheduled for 9:00 tomorrow, in the conference room. Please have someone get his laptop shortly after 9:00 and disable him from the system. Please also have someone discreetly gather his personal … Read more